Helping 100+ clients get leaner, stronger and healthier for over 15 years.
FAT LOSS AND STRENGTH COACHING FOR PEOPLE WITH FULL LIVES
Become the Leanest, Strongest and Fittest You've Ever Been
1:1 online coaching built around your actual life, not someone else's routine. Lose 5 to 10kg in your first 12 weeks without giving up the food, drink or social life you love.
£197/month
No minimum contract · 30-day money-back guarantee
You're in control of everything. Except this.
You know what you should be doing. You've done it before. Somehow that makes it more frustrating, not less.
You'll sort it when things calm down. Things never calm down.
Out of breath on the stairs, or halfway through a kick-about with the kids. When did that happen?
You don't like what you see in the mirror. So you've quietly stopped looking.
Everywhere else, you're the capable one. Except here.
It's not that you haven't tried. It's that what you tried wasn't built for you.
The gym on your own. Workouts off YouTube. The diet that worked for a mate, even though he's since gone backwards. Here's why none of it stuck.
It wasn't built around your life. A plan that collapses at the first work trip, client dinner or bad week isn't a plan. It's a hobby for people with empty calendars.
It changed everything at once. New diet, new training, new routine, all starting Monday. Anyone can hold that together for three weeks. Nobody holds it for three months.
Nobody was watching. Losing weight is the easy half. Keeping it off is where it falls apart. With no one holding you to it, you're off the hook the moment it gets inconvenient. Not a flaw. Just what happens when no one's watching.
Stressed To Strong was built to fix all three. Here's how.
How Stressed To Strong actually works
Built around your life
Your training, nutrition and schedule are built from where you actually are. Your week, your ability, the food you like. Not someone else's framework with your name on it.
Phases, not overhauls
Foundations first, then we build the phases around your goal. We build your own personal training journey mapped to you and your level of experience.
Accountability that holds
Weekly reviews, honest adjustments, and a coach who notices when a hard fortnight is about to become a lost month. And steps in before it does.
What you get inside Stressed To Strong
A programme built from a proper assessment
We test how you move before you train. Every session fits your body, your ability and the time you actually have.
Nutrition that survives real life
Built around foods you enjoy, client dinners included. Lose 5 to 10kg in your first 12 weeks without cutting out what makes life good.
Weekly check-ins with me personally
Your progress reviewed by me every week, your plan adjusted by me as life changes. You're never guessing and never left alone with it.
A phased roadmap, not a 12-week crash
Foundations, strength/muscle build, fat loss & performance sequenced around your goal, not a fixed track. Built to still be working years from now.
What happens after you click the button
- We talk. You book your onboarding call. We map your goal, your timeframe, and the route there.
- I build your programme. We run your assessment, including how you move, and I build your plan around it.
- You start your foundation phase. Training, nutrition and activity, structured into your week. First 12 weeks: 5 to 10kg down, strength up, confidence back.
Fifteen years on the gym floor taught me what actually works.
Where it started
I know what it's like to not feel good in your own body. Growing up, I had my own struggles with weight and health, until I found boxing and strength training. I lost the weight, got stronger, and watched what it did for my confidence. That feeling is why I do this job. After my degree, helping other people find it became the career.
What actually works
I started as a PT on a London gym floor, session by session, client by client. No shortcuts, no fads. Just fifteen years of learning what gets real people real results. The clients who stay with me for years aren't the ones with the most time or willpower. They're the ones with a structure built around their life and someone holding them to it. That's the whole basis of Stressed To Strong.
I use it myself
A few years back my own training and nutrition slipped while I built the business. So I did what I tell clients to do: hired my own coach and handed over the reins. I'm a firm believer that to get the best results, you need to be accountable to someone...athletes do it, so should we. In one of the busiest years of my life I lost 16kg on the same phased approach you'll follow. I don't ask clients to do anything I haven't done myself.
Real people. Real lives. Real results.
Lost 5kg in her first 8 weeks
Sarah was 8 months postpartum and stuck in a cycle of low confidence. She rebuilt her strength first, then her confidence, and finally felt like herself again.
12.5kg gone, and kept off
Cathleen worked shifts that wrecked any routine. We worked at a pace that suited her, undid years of fad dieting, and built a structure that flexed with her timetable. Favourite foods kept. 12.5kg gone for good.
Lost 10kg in 12 weeks
Josh came in low, unmotivated and stuck in a body that didn't feel like his. Twelve weeks later: 10kg down, 17cm off his waist, running 5km without stopping. Confident at work, energy at home, proud of the man in the mirror.
Lost 12kg and 11cm off his waist
Adam was running a demanding business with a young family, overweight and unstructured. Over 24 weeks: the weight gone, more energy day to day, sharper at work, confidence back.
One programme. One price. Nothing hidden.
£197/month
No minimum contract. Cancel anytime
30-day money-back guarantee
30 days to be sure. Or your money back.
Give Stressed To Strong an honest go. If it's not for you within your first 30 days, tell me and I'll refund you in full. No forms designed to make you give up, no awkward back-and-forth. Just your money back, no quibble.
I know this works, and I know that if you give it a real go, you'll get more out of it than you expect. The only move that costs you anything is not starting.
Questions people ask before starting
"I've tried things before and they didn't stick. Why is this different?"
Most plans fail because they're not built around your life and there's no one keeping you at it. This is. And if it turns out I'm wrong, the 30-day guarantee means you find out at no risk.
"I don't have much time. Can this still work?"
That's exactly who it's built for. Your training fits the time you've actually got, not the other way round. If two to three sessions a week is your limit, that's what we build.
"Do I have to give up eating out or drinking alcohol?"
No. A plan that falls apart the first time you eat out is a bad plan. Yours is built for real life, meals out and weekends included.
"Are you personally designing and delivering my programme, or is it automated plans and templates?"
It's me, start to finish. I design your plan myself, I run your check-ins, and I make the adjustments as you go. No templates, no AI writing your programme, and you won't be handed off to another coach. ChatGPT can spit out a workout, but it can't watch how you're actually moving, keep you accountable, or build the kind of lasting results this programme does.
"What if I'm not in great shape to start?"
Good, that's the whole point. We start with a foundation phase built for where you are now, not where you think you should be.
"What happens after I click the button?"
We book a call, I build your programme around your assessment, and you get started. Clear and simple from day one.
You already know if this is for you.
You've read this far because something here felt familiar. The good news is the hard part is just deciding to start. Everything after that, I've got you.
£197/month
No minimum contract · 30-day money-back guarantee
